Sardines Recipes Indian

Sardines are a good source of vitamin b12 selenium omega 3fatty acids phosphorus protein calcium and vitamin d.

Sardines recipes indian. Serve this appetizer with a good white wine. 5 sardines cleaned and scored on both sides 2 tsp chilli powder 1 tsp salt 1 5 tsp haldi 2 cloves of garlic crushed for the masala 1 large onion 2 sprigs curry leaves 2 dry red chillies 1 2 tsp haldi 1 2 tsp salt coconut oil for frying. Ingredients 2 tablespoons coconut oil teaspoon mustard seeds 1 onion finely chopped 3 garlic cloves minced 1 inch ginger minced 1 serrano pepper minced 1 sprig of curry leaves 2 4 375 ounce packages of wild sardines in extra virgin olive oil cup finely shredded coconut 1 teaspoon salt. Once the onions are translucent enough add the tomatoes and wait till the tomatoes becomes mushy.

Raisin walnut and sardine stuffed grape leaves. Healthy lemon parmesan sardine pasta this refreshing weeknight wonder is packed with flavor thanks to a bright mix of zesty lemon cheesy parm briny capers and healthy canned sardines. Consuming this fish helps to lower cholesterol prevents heart diseases and. Mathi fish or sardines are small oily fish which are one of the easiest fish to obtain.

Get the recipe for cured sardines ingalls photography olive oil braised sardines with fennel braise the sardines with fennel chiles celery onions and carrots for a slightly spicy flavor. Fry the garlic first then add the onions followed by ginger. Roasted pepper and sardine appetizer. Heat the olive oil in a pan it should not be smoking hot.

It s ready in just 20 minutes so throw it into your weekly meal rotation. Kale and lemon pepper sardine salad. Add the spices green chillies and fry it little more and add the sardines. Via the recipe critic.

Sardines are highly nutritious and have several health benefits. Fresh sardines are fried to a crispy golden brown and drizzled with a garlic and white wine vinaigrette then topped off with a sprinkling of fresh mint leaves.